How can I help?            Life coaching level 3   Counselling Certification

•  anxiety around public speaking​

•  finding your Sense of Purpose

•  Imposter Syndrome

•  healing your Inner Child

•  trusting your intuition

•  surviving toxicity

•  making difficult decisions

•  moving from lack to fulfillment

 

​Do you have a specific issue you want to resolve? Are you feeling lost and unsure about how you want to move forward in your life? Perhaps you have a difficult life-changing decision to make or just need an empathetic ear. I am here to help and guide you. Here are just a few examples of how I can help.​

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Anxiety around public speaking/interviews/auditions?

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This is extremely common, and I have had my fair share of wobbly moments performing in public; nausea, body shaking, clammy hands, dry mouth, heart beating out of my chest, blood rushing in my ears, voice not sounding like my own! Through a combination of physical and mental techniques, you can take control of your anxiety and potentially learn to love public speaking! I would love to help you reach this point.

A little tip:  sometimes your adrenaline is so raised deep breathing won't cut it. Try shaking out your hands and feet and jumping up and down to expel some of that nervous energy!

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I never feel good enough

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Do you constantly feel that you are failing? Or that you could always be doing more than you are? I have been there. And still feel like this sometimes, as it is a constant journey to move away from perfectionism to accepting that you are a wonderful human being who is doing your best and that is more than enough. I can help you be easier on yourself through getting to the root of your perfectionism and changing the old stories and messages that you are telling yourself.

A little tip: when you find yourself telling yourself you aren't good enough, stop and take some time to identify when and where that was first said to you. I guarantee this didn't start with you.

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Unsure what next steps to take?​​

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Sometimes life flows easily...everything seems to fall into place and opportunities abound. But at other times we feel as if we are constantly grinding and floundering without any sense of purpose or direction. Being a self-employed solo parent, my life is in a constant state of flux, and numerous times I have felt lost and uncertain what to do next. I can guide you to connect again with your sense of purpose and work out what actions to take (or not!) to get you thriving again.

A little tip: sometimes it is ok to feel lost - surrendering to the feeling can allow your energy to start flowing again, moving you towards discovery.

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Or if you are looking for some acting coaching, or a combination of acting coaching and mentoring, we can do that too!

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Book a free clarity call or a session.

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